https://www.healthyhappiness.me/blog daily 0.75 2025-05-12 https://www.healthyhappiness.me/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-5er4n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.healthyhappiness.me/blog/beetsalad-pp4dp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.healthyhappiness.me/blog/goldenmilk-ysaw7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.healthyhappiness.me/blog/carrottahini-a5g4a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.healthyhappiness.me/blog/watermelonsalad-tljjs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.healthyhappiness.me/blog/face-mask-d3ry6-zynrl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.healthyhappiness.me/blog/face-mask-45ja3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.healthyhappiness.me/blog/ginger-soda-k6hb7-w85w4-a29g4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.healthyhappiness.me/blog/ginger-soda-k6hb7-5yca3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.healthyhappiness.me/blog/pea-amp-goat-cheese-crostini-e5bx2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.healthyhappiness.me/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-sy2jc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.healthyhappiness.me/blog/ginger-soda-25s2n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.healthyhappiness.me/blog/category/Recipe monthly 0.5 https://www.healthyhappiness.me/blog/category/Wellness monthly 0.5 https://www.healthyhappiness.me/blog/tag/Beauty monthly 0.5 https://www.healthyhappiness.me/blog/tag/Breakfast monthly 0.5 https://www.healthyhappiness.me/blog/tag/Autumn monthly 0.5 https://www.healthyhappiness.me/blog/tag/Winter monthly 0.5 https://www.healthyhappiness.me/blog/tag/Dinner monthly 0.5 https://www.healthyhappiness.me/blog/tag/Summer monthly 0.5 https://www.healthyhappiness.me/blog/tag/Skin monthly 0.5 https://www.healthyhappiness.me/blog/tag/Snack monthly 0.5 https://www.healthyhappiness.me/blog/tag/Drink monthly 0.5 https://www.healthyhappiness.me/blog/tag/Spring monthly 0.5 https://www.healthyhappiness.me/workshop daily 0.75 2021-02-16 https://www.healthyhappiness.me/about daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1612801046481-VLTNCZTKVVHCKBM65MVP/onthefloorwithjackson.jpg About - Hi, I’m AdDie! I am a 35 year old mother and wife who is desperately trying to hold it all together while working a full time job, keeping my house clean, my kid fed, my dog walked, my boss happy and my marriage strong. Totally easy… no big deal… said no one ever. I had a lot of new things on my plate when I decided to get healthy and drop the weight and a lot of pressure to “BE GREAT!” I had literally just given birth to my son and had NO idea what I was doing. I knew I had to figure it out, and I knew it had to be AMAZING. So clearly I wasn’t putting any pressure on myself- eye roll. Meeting Jackson, my son, was the first time I’d ever felt that the urge to actually meet this lifelong goal of dropping weight and being healthy was not just a want, but a need for my life. I didn’t just want to fit in a dress for my friends wedding, or to attract less negative attention at the family reunion. I needed to be healthy. I needed to lead by example. I needed to keep up with this kid! While he couldn’t walk then, but I new soon he’d be RUNNING… and I sure as hell couldn’t run. Keto gave this dream to me. I dropped almost 100 pounds, and have kept it off for over 3 years…and it has changed my life. I’ve never felt better and I’ve never been happier. And I want you to feel this too. https://www.healthyhappiness.me/services daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1612805162836-5MP3D0SK621Q5N1VDC6U/Addie.jpg Services 7 months into my weight loss https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1612894615189-06PLQ335PA5PECSZG0F5/IMG_0949.jpg Services - Do I have to calculate and log all my food? NO. Not if I am coaching you. That is the main part of Keto that honestly does get overwhelming. I am doing that for you. Follow my recomended meal plan guides, and you don’t need to do anything more than cook and eat. Can’t cook? Don’t worry, I’ll show you what to do and how to have meals that you can just slap together. Yes, losing weight takes some effort, but man is it worth it in the long run! https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1612900692869-BMP5WHTUS0F3BOYJMY1U/IMG_0933.jpg Services https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1612900746621-FLCPJRKZBT0XJXCQD894/IMG_0959.jpg Services Shrimp and Grits, Keto Style This spicy pepper sauce is great on everything! https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1612895281897-S81TEQO9FR0C8A75BEP4/IMG_0942.jpg Services - But I’m a picky Eater… I will help you eat around what you do not, or can not eat. Dietary restrictions and / or foods you just do not prefer are no problem on Keto. My own 3 year old son is both picky, and on an 80% Keto diet because he eats what I eat… or what I have around the house. The only meal planing guide I do not yet have is a Vegan plan. I would love to help, however I’m likely not the best choice if you are, and plan to stay Vegan. I’m just not as educated in this area. https://www.healthyhappiness.me/coaching daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1633136265674-W762F89JMHDRZ5UQO3SY/IMG_1334.jpg Coaching You can do this! https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1612821383739-X9HS4QXFMPI623YI35QO/IMG_0965.jpg Coaching We can do it Together! https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1612821090064-K5WCEOWFWCQ7BOZNCVIM/IMG_0964.jpg Coaching Your Success Story is Next! https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1612839859972-K0WM3Q1TAPI0QI5KTFAD/IMG_0975.jpg Coaching A Place to Post Your Bathroom Selfies! https://www.healthyhappiness.me/contact daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/f0229a0a-39e1-4eb3-b12a-910735c0584a/IMG_0975.jpg Contact 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https://www.healthyhappiness.me/starting-page-ooow daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613874947493-RBXP54T6B1EH3S63U0XT/spices.jpg Read Before You Start - Pantry There are some things you will want to keep on hand that are never mentioned in the grocery lists or meal plans such as salt and pepper. Other items include spices, oils, and bullion. I’ve included my essential pantry items in this list: Spices: Curry, Cumin, Paprika, Garlic Salt, Italian Seasoning, Lemon Pepper, Red Cayenne Pepper, Stevia Liquid, Seafood Seasoning, Red Pepper Flakes Cajun Seasoning, (Not pictured) Salt, Pepper, Garam Masala, Onion and Garlic powder. Spices can always be adjusted to your tastes and preferences. https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613875535963-SKMNV3NPPWURD5XSBCR8/pantry.jpg Read Before You Start Chicken and Tomato Bouillon, Olive Oil, Coconut Oil, Garlic Salt and Butter are all things I recommend you have on hand for meal prep. These, like the spices above, may not always be listed on your grocery lists, but are always good to keep on hand. https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613879278709-0ZIPJC4U72WMDI4QSF0R/ketochickennoodle.jpg Read Before You Start - KETO FLU: There will be a few hours / days in the beginning of your Keto journey were you will feel like you’ve gotten sick with something reminiscent of the flu. Great, just what we need this year… I know. But it’s completely normal and you can help it go away with hydration and dill pickle juice (no sugar!) The good news about Keto Flu is it means you’re doing the program correctly. As your body switches from burning carbs to burning fat as your fuel source, its a physical change in your body and you feel it. This is what it feels like as your body withdraws from sugar. Don’t worry, it’s worth it. You will likely have a headache and you might feel achy and cold. You’re not actually sick, and it goes away very quickly. A shot of dill pickle juice is my go to every time I feel this- it will happen any time you throw yourself out of Ketosis (cheat) and then get back to your sugar free, low carb (Keto) lifestyle again. https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613876427946-I24LY9HNHI8BQ8BXGVDT/treats.jpg Read Before You Start - Reasons Why I Avoid Keto Treats: First, they are priced solely for convince and with the “diet market” in mind- in other words meaning they are pricey. One box of Atkins bars might have 6 peanut butter cups and cost $6.99. The second reason is routine. Whatever you give your body, your body will crave. If you get in the habit of replacing your old sugar routine with fake sugar substitutes, you’re still going to want sugar. Instead, while you are already making this huge leap of faith and ready to start this life, I recommend you feel the feelings of wishing you had the sugar, and finding ways to keep your mind busy while the feeling passes. It will take almost no time at all for you to switch your cravings to other things. Most importantly however, I don’t include these things because of our health. Dirty Keto, or Lazy Keto is absolutely still Keto- however there is a balance you have to toe during weight loss mode and avoiding Lazy/Dirty Keto as much as possible is the better choice. You will be eating butter and cheese and bacon… However you’ll never see me tell you to make an entire meal from bacon, butter and cheese. https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613878538383-3F33OZCX0I7OK8HPBAHU/ketotreat.jpg Read Before You Start - Reasons I use Keto Treats: -Travel. Car trips aren’t great times to eat soup in a jar… peanuts, quest chips, quest cookies, pork rinds and P2 Packs can all be found at gas stations and while these are not whole food, healthy options, but they will give you needed calories and will not kick you out if ketosis. -Emergencies and poor planning. You can’t expect and / or plan everything! Pop in a Keto pizza if you’re not meal prepped and ready to go. It’s okay. -Life. Sometimes you just need chocolate. Eat it. Just skip something else on the plan. https://www.healthyhappiness.me/work-with-me-add-a-call daily 0.75 2021-10-02 https://www.healthyhappiness.me/added-a-call-1 daily 0.75 2021-10-02 https://www.healthyhappiness.me/recipe daily 0.75 2021-02-15 https://www.healthyhappiness.me/recipe/p/https/wwwhealthyhappinessme/added-a-call monthly 0.5 2021-10-02 https://www.healthyhappiness.me/recipe/p/week-night-easy-taco-casserole monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613417571050-IKMYMCOP715HVFKGMC0X/IMG_1316.jpg Recipes: Build Your Own Cookbook! - Week Night Easy Taco Casserole https://www.healthyhappiness.me/recipe/p/easy-mexican-inspired-shepherds-pie monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613416405334-0A7NQYTESKGZC6X9ER3G/IMG_1061.jpg Recipes: Build Your Own Cookbook! - Easy Mexican Inspired Shepherds Pie https://www.healthyhappiness.me/recipe/p/easy-cajun-shrimp-and-veggies monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613274905844-VE3M8P3DE1ONHXUKZKK8/IMG_1340.jpg Recipes: Build Your Own Cookbook! - Easy Cajun Shrimp and Veggies https://www.healthyhappiness.me/recipe/p/easy-cajun-butter-cabbage monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613273242678-GL1EJU2VEC5ROPGH6J4T/IMG_1324.jpg Recipes: Build Your Own Cookbook! - Easy Cajun Butter Cabbage https://www.healthyhappiness.me/recipe/p/cajun-inspired-shrimp-and-sausage monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613271272880-WR5WMXTFJN8NSV5OFRVW/IMG_1353.jpg Recipes: Build Your Own Cookbook! - Cajun Inspired Shrimp and Sausage https://www.healthyhappiness.me/recipe/p/chicken-roast monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613268559896-25VH4QPXW8IS3OTMWU2S/IMG_1281.jpg Recipes: Build Your Own Cookbook! - Chicken "Roast" https://www.healthyhappiness.me/recipe/p/braised-beef monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613267607444-KPR6EUL214ZE87GXM0OU/IMG_1356.jpg Recipes: Build Your Own Cookbook! - Braised Beef https://www.healthyhappiness.me/recipe/p/garj5g6qmj5h80hj4i6avy7bbeamko monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613245880805-E1U8WOEQZTGMR0LDV7ST/IMG_0977.jpg Recipes: Build Your Own Cookbook! - Corned Beef and Cabbage https://www.healthyhappiness.me/recipe/p/tvf5asftehptgzcgnd1xcfeh6sffyo monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613165316013-N7BE26CZ0CY58ZNPVSN0/IMG_1048.jpg Recipes: Build Your Own Cookbook! - Keto Breakfast Hash https://www.healthyhappiness.me/recipe/p/af0l8t6145mmjhe38q167kdo7q60m5 monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1613160476818-PTUFC6170ZQ6YF4OHB5H/IMG_1037.jpg Recipes: Build Your Own Cookbook! - Chicken Keto Alfredo https://www.healthyhappiness.me/meal-plans daily 0.75 2021-02-21 https://www.healthyhappiness.me/meal-plans/immune-boosting-3pbt8 monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - "Keto" Treats - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - "Keto" Treats - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - "Keto" Treats - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.healthyhappiness.me/meal-plans/snacks monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Keto Snacks - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Keto Snacks - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Keto Snacks - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.healthyhappiness.me/meal-plans/pantry monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - In Your Pantry - Keto-Flu Water. Soda water like Bubbly was a life savor for me because frankly, I don’t love drinking tons of water. During the beginning however, it’s insanely helpful for getting over Keto Flu. There will be a time you feel hungover and have no idea why… that is actually a great sign. Your body is entering Ketosis. Ginger tea, dill pickle juice (trust me) and a little extra salt in your food will also help ease the ugh. https://images.squarespace-cdn.com/content/v1/60215d4253f85f303ac7354c/1612926912275-YO7UAHVQ2CHDTRBUS6X6/IMG_0944.jpg Meal plans - In Your Pantry - Breakfast Go To Eggs. Don’t worry- there are more options than just eggs, and funny enough, most people who love Keto don’t “eat” breakfast at all. But that’s way later. This is progressive- start by eating breakfast. Eggs, bacon, avocado, coffee. Do not add fruit of any kind…yet. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - In Your Pantry - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. 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